Eucalyptus essential oil has been a go-to in natural wellness circles for centuries — and for good reason. Sourced from the leaves of the eucalyptus tree, this crisp, cooling oil is best known for its ability to support clearer breathing and sharpen focus, making it a favourite during cold season or anytime you need a mental reset.
Here’s what makes it so powerful:
Breathe easier: Eucalyptus oil contains 1,8-cineole (also known as eucalyptol), a natural compound that has been shown to help clear airways and ease congestion. It’s often used in steam inhalation to support the respiratory system and relieve cold symptoms 1 2.
Naturally antimicrobial: It’s not just a fresh scent — eucalyptus has antibacterial and antiviral properties that can help reduce airborne germs and support a cleaner breathing environment 3.
A mental reset button: The crisp, minty aroma of eucalyptus can help boost alertness and concentration, making it great for mid-day slumps or foggy mornings 4.
At Inhale Club, we include eucalyptus in our Focus Blend to help refresh your senses and bring a little clarity to your day — whether you're deep in a to-do list or just trying to breathe a bit easier.
Footnotes
1 Juergens, U.R., et al. (2003). “Anti-inflammatory activity of 1,8-cineole (eucalyptol) in bronchial asthma.” Respiratory Medicine, 97(3), 250–256.
2 Worth, H., & Dethlefsen, U. (2012). “Patients with acute bronchitis benefit from treatment with cineole: a placebo-controlled, double-blind trial.” Cough, 8(1), 1.
3 Sadlon, A.E., & Lamson, D.W. (2010). “Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices.” Alternative Medicine Review, 15(1), 33–47.
4 Moss, M., et al. (2003). “Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.” International Journal of Neuroscience, 113(1), 15–38.
